Saunas
A Sauna session is 30 minutes. Our saunas work as either traditional or infrared, so we can accommodate either preference. In the traditional mode, the stove raises the ambient temperature to a specific heat and you can increase the humidity and heat by pouring water over the stones. While in Infrared mode, the sauna generates heat through heating panels inside the walls, large enough to ensure the entire sauna is heated. Lastly, you don’t need to worry about harmful levels EMR or EF as these panels have passed even the strict criteria of Sweden’s radiation standards.
They both raise core body temperature—just in 2 different ways. Traditional saunas work by heating the ambient air around you, which transfers the heat to your body and raises your core temperature. Infrared saunas work by emitting far-infrared rays that heat your body directly using thermal radiation.
It really comes down to your personal preference as both raise core temperature, which is what triggers the cascade of benefits. The best way to think about them is that traditional saunas provide a quicker, but more intense path to getting those benefits as the average temperature tends to be 174 degrees Fahrenheit, meaning you need to spend less time in the sauna to gain the benefits. The infrared sauna is a gentler and less-miserable experience about 140 degrees, but you have to spend more time inside to gain the benefits. At Lineaedge, the type we use is all dependent on how we’re feeling and how hard we want to push ourselves and we encourage you to experience both to see which you prefer for yourself!
Visit our science page to see the benefits of sauna!
Ice Bath
An Ice Bath session is 10 minutes. Our ice bath is a self-contained tub that refrigerates the water to 40 degrees Fahrenheit. The water is scrubbed of particulates using a filter and is sterilized using ozone, keeping it clean and chemical-free.
While they act on the same mechanisms that the body uses to respond to cold, they are different. Ice baths involve submerging your body in cold water (below 59°F) as deep as you feel comfortable. Whole-body cryotherapy works by exposing your body to cold air (as low as -289°F) for 2-3 minutes. The big difference between these two forms of cold therapy comes down to what’s called thermal conductivity, which is the rate at which heat is transferred. If you compared water and air, our bodies lose heat up to five times more quickly in water at the same temperature; this is why the ice bath doesn’t need to be as cold.
Visit our science page to see the benefits of ice bath!
Red Light Therapy
A Red Light Therapy session is 20 minutes. Our system involves you lying on a table under 4 large panels—each producing specific wavelengths of deep red light and near-infrared light.
Research has shown that our bodies have an amazing response to specific wavelengths of light. In the case of our panels, red light (630nm and 660nm wavelength) and near-infrared (810nm, 830nm, and 850nm wavelength) have shown to improve the health of your cells, which produce energy better and perform their designated functions more effectively, leading a to a healthier you.
It’s invisible to the human eye, so you can’t see it, but your body can feel it!
Visit our science page to see the benefits of red light!
Pricing
All services cost 1 session each.
Memberships
Bundled Memberships
Membership Details:
Complimentary Ice Bath with every Red Light Therapy and/or Sauna session. Whether you're an experienced cold plunger or curious about what the hype's all about, you'll have the option to get the amazing benefits whenever you come in for our other services.
Membership automatically renews on the same day each month. Unused sessions roll over and are good up to one year. Keep any accrued sessions after cancellation.
No sign-up fee, cancellation fees, and no minimum contract; we want you to be here because you want to be here.
Purchase additional sessions at your member rate; $18/session for 8 Session Monthly Membership; $15/session for 16 Session Monthly Membership.
Transfer any available sessions to anyone you want, including additional session purchases.
purchase additional sessions at $18/session
free add-on of Ice Bath with session of other services
purchase additional sessions at $15/session
free add-on of Ice Bath with session of other services
Unlimited Membership
Membership Details:
Come as much as you want! There’s no limit to the number of sessions you can book with us.
No sign-up fee, cancellation fees, and no minimum contract; we want you to be here because you want to be here.
The unlimited status is non-transferrable, but you can purchase sessions for friends and family for only $15/session.
Membership automatically renews on the same day each month.
purchase additional sessions at $15/session
